WOD

Wed, Apr 1

Coach J

Today we've got a lung burner for you. 3 rounds of 20 thrusters, 20 burpees, and 20 wall balls. 🤢

April fools... we've got a heavy day instead. 😇
We'll be working to a heavy Push Press. We recently did this two months ago so look back at previous score for reference. If you're feeling good, go for a PR!

We'll be emphasizing the timing of hip extension before using the arms to get the bar overhead. Using the body first will allow for heavier loads.

Congratulations to all our March Committed Club members... Brandon, Brooke, Chase, Emily, James, Kelly, Nick, and Phil. You're getting stronger every month! 💪

CrossFit 20260401

Push Press Max

Other Results

CrossFit 20260401

(No Results Tracked)
Welcome to April! This month, we’ll focus on endurance and stamina. Expect to see efforts and skill work that will not only aid in building endurance and stamina, but also contribute to preparing for Murph next month.

WARM-UP:
200m walk
4 sets:
:30 row, bike, or jump
:10 rest
:30 up-downs
:10 rest
:30 inchworm + push-ups
:10 rest

WOD MOVEMENT REVIEW & WARM-UP:
4-5 sets:
5 push presses
– Increase load across all sets
– The last set should be just lighter than the first desired working set

HEAVY DAY! WOD: For load:
Push press
3-2-2-1-1-1

MODIFICATIONS:
Reduce the loading as needed to maintain the integrity and safety of the movement

STIMULUS NOTES:
Heavy day relative to each athlete's capacity
Increase loading across each lift if possible
Try for a PR on the second or third single, if applicable

STRETCHING:
2:00 accumulated pull-up bar hang
1:00 crossbody shoulder stretch/side