WOD
 | Fri, Nov 16 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20181116 | Push Press Max | Other Results |
CrossFit 20181116(Time, Rx2, Rx3) Warmup Thoracic Mobility Push Press 3-3-2-2-1-1... (max) WOD: 3 Rounds - 15 Back Squats (from ground) - 10 Hang Cleans - 25 Double Unders cash out: 4x1min Plank Rx 95/65 Rx2 75/55 Rx3 45/35
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Misc Barbell
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