WOD
 | Tue, Dec 3 2024 |  |
 | Sun, Dec 8, 2024 at 10:00am 12 WODs of Christmas Begins |
| Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20241203 | Strict Press Max | Push Press Max | Push Jerk Max |
CrossFit 20241203(No Results Tracked) Welcome to December, a month focused on Open workouts and testers to help prepare for the upcoming CrossFit Open! WARM-UP: 200m walk AMRAP x 5mins 10 alternating Spiderman stretches 5 strict presses (45/35) 5 up-downs 5 push presses (45/35) 10 alternating plank reach-throughs WOD WARM-UP: 3 sets 3 shoulder presses 2 push presses 1 push jerk – Build to starting shoulder press load HEAVY DAY! WOD: For load: Shoulder press 3-3-3-3-3 Push press 2-2-2-2-2 Push jerk 1-1-1-1-1 – Lift every 2:00; 30:00 total needed for lifting – Record the heaviest load for each movement STIMULUS: Heavy day relative to each athlete's capacity Increase loading across as many sets as possible Take bars from the rack if possible STRETCHING: 2 sets :30 reach, roll, and lift 20 banded pull-aparts
|
Misc Barbell
|
|
