WOD
 | Sat, Aug 15 |  |
| 2026 COMMUNITY CUP EVENT 2 | CROSSFIT TOTAL | Back Squat Max | Strict Press Max | Deadlift Max | 2026 COMMUNITY CUP EVENT 1 |
2026 COMMUNITY CUP EVENT 2(No Results Tracked,  CrossFit OpenCOMMUNITY CUP EVENT 2 WARM-UP: 200m walk 3 sets: 1:00 jog, bike, or row 10 air squats 10 PVC good mornings 10 PVC shoulder presses – Pick up the pace with each set WOD MOVEMENT REVIEW & WARM-UP: Back squat + Press + Deadlift 3 sets: 3-5 back squats – Build in load WOD: For max load 1-rep-max back squat 1-rep-max press 1-rep-max deadlift STIMULUS: Work up to a heavy single of each 10:00 for each lift STRETCHING: 1:00 foam roll glute/side 1:00 figure-4 stretch/side
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