WOD

Fri, Aug 14

Coach J

Welcome to the second workout of the 2026 Community Cup — a throwback to the 2007 CrossFit Games.

Today’s workout is a benchmark heavy day where you’ll take on a heavy 1-rep back squat, shoulder press, and deadlift - also known as the CrossFit Total.

With these max lift attempts, ensure you're getting enough rest between attempts; and plan strategic jumps in load to optimize your effort and preserve energy for all three lifts.

Happy lifting!!!

2026 COMMUNITY CUP EVENT 2

Back Squat Max

Strict Press Max

Deadlift Max

CROSSFIT TOTAL

Pullup Class 2026 0809

2026 COMMUNITY CUP EVENT 2

(No Results Tracked, CrossFit Open)
COMMUNITY CUP EVENT 2
WARM-UP:
200m walk

3 sets:
1:00 jog, bike, or row
10 air squats
10 PVC good mornings
10 PVC shoulder presses
– Pick up the pace with each set

WOD MOVEMENT REVIEW & WARM-UP:
Back squat + Press + Deadlift

3 sets:
3-5 back squats
– Build in load

WOD: For max load
1-rep-max back squat
1-rep-max press
1-rep-max deadlift

STIMULUS:
Work up to a heavy single of each
10:00 for each lift

STRETCHING:
1:00 foam roll glute/side
1:00 figure-4 stretch/side

Planned: Wed,Aug19,2026 Sun,Aug16,2026 Sat,Aug15,2026 Fri,Aug14,2026