Fri, Aug 14

Welcome to the second workout of the 2026 Community Cup — a throwback to the 2007 CrossFit Games.

Today’s workout is a benchmark heavy day where you’ll take on a heavy 1-rep back squat, shoulder press, and deadlift - also known as the CrossFit Total.

With these max lift attempts, ensure you're getting enough rest between attempts; and plan strategic jumps in load to optimize your effort and preserve energy for all three lifts.

Happy lifting!!!

Welcome to the fourth workout of the 2026 Community Cup. This workout was created by Corey Waltz from Iron House CrossFit.

This effort is a longer, stamina-based workout. Your goal should be to maintain a smooth, constantly moving pace from start to finish.

Following the workout, we will perform a post-workout midline accessory and close out the class with some stretching and mobility.

If you are signed up for the Community Cup, don’t forget to log your scores.

Happy Birthday Phil 🎂 7️⃣0️⃣

Today, we have a heavy snatch complex, building in load.

Remember, heavy is relative to each person, so challenge yourself with heavier loads for this complex, while ensuring you can maintain sound mechanics throughout.

In this complex, each step adds a little bit more difficulty and focus on a specific piece to the snatch puzzle.

For the hang power snatch, focus will be on full hip and leg extension, to enable a sound overhead position.

On the overhead squat, focus on active shoulders and stable position through full range of motion.

And for the hang squat snatch, focus on full leg/hip extension with a fast pull under the bar into the receiving position.

Our last heavy snatch was on August 24th. You can check the benchmark numbers to gauge today’s lifts.