WOD

Wed, May 1 2013

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)

1 Mile Run


(Time, Cardio)
Run 1 mile for time

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Coach J6:00 Rx 1st
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)