WOD
 | Sun, Mar 31 2019 |  |
| CrossFit 20190331 | 5K Run | 2 Mile Run | 1 Mile Run | 5000 Meter Row |
CrossFit 20190331
(Check In)
Warmup/Stretch
WOD:
Rx: 5K Run or Row
Rx2: 2 Mile Run or 4K Row
Rx3: 1 Mile Run or 2K Row
| 0% |  | |  | 0% |
|
5K Run
(Time,  Cardio)
Run 5 Kilometers (3.1 miles) for time
| 100% | | | | 0% |
| Jason T | 35:00 Rx | | | Joanie | 35:00 Rx | | | Alden | 35:00 Rx | | | Coach E | 35:00 Rx | | | Coach J | 35:00 Rx | 1st |
|
1 Mile Run
(Time, Cardio)
Run 1 mile for time
| 100% | | | | 0% |
Planned: Mon,Sep22,2025 Thu,Aug31,2023 Wed,Apr20,2022 Sat,Jan15,2022 Thu,Oct28,2021 Mon,Jul27,2020 Mon,Jul13,2020 Sun,Mar31,2019 Wed,May1,2013| 1st | 7:24 Rx | Coach E Wed, Apr 20, 2022 | | 2nd | 8:35 Rx | Natalie Thu, Aug 31, 2023 | | 3rd | 8:38 Rx | Holly Mon, Sep 22, 2025 | | 1st | 6:00 Rx | Coach J Wed, May 1, 2013 | | 2nd | 7:42 Rx | Joe K Mon, Sep 22, 2025 | | 3rd | 7:45 Rx | Robert Mon, Sep 22, 2025 |
|
5000 Meter Row
(Time, Cardio)
Row 5000 meters for time
| 0% | | | | 0% |
Planned: Fri,Apr30,2021 Fri,Mar5,2021 Sun,Jan31,2021 Fri,Feb14,2020 Sun,Mar31,2019
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