WOD

Wed, Apr 20 2022

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Happy Birthday: Tracy L
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20220420Bench Press Max1 Mile RunHome WOD 20220420Other Results

CrossFit 20220420


(Time, Rx2, Rx3)
Warmup

Bench Press 5-5-3-3-3-1-1-1-1
(record max in other tab)

WOD: 1 Mile Run time trial
(record mile run result in other tab)

Rx2: 1200m Run
Rx3: 800m Run

0% 0%

1st7:24 RxCoach E Wed, Apr 20, 2022
2nd9:35 RxChloe Wed, Apr 20, 2022
3rd9:52 RxTracy L Wed, Apr 20, 2022
1st8:04 RxAaron D Wed, Apr 20, 2022

Ankur6:38 Rx
Levi6:44 Rx
w/ weight vest
Josiah7:10 Rx
2k row
Coach E7:24 Rx
Aaron D8:04 Rx
Stephen W9:29 Rx
2000m row
Heather9:34 Rx
Chloe9:35 Rx
Tracy L9:52 Rx
Daniel O10:51 Rx
Clarice11:22 Rx
Sara11:24 Rx
Gaurav12:13 Rx2
Triston6:30
Assault bike
775-848-8935
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