WOD
 | Wed, May 25 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20160525 | Max L-Sit (Parallettes) |
CrossFit 20160525(Time, Rx+, Rx2, Rx3) Warmup Core/L-Sits CrossFit Regional Event 7 3 Rounds - 21 Thrusters - 3 Rope Climbs - 15 Thrusters - 2 Rope Climbs - 9 Thrusters - 1 Rope Climb Rx+ 95/65, Legless Rope Climbs Rx 95/65 Rx2 75/55, may substitute 3 rope lowers per climb Rx3 45/35, may substitute 3 rope lowers per climb
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Gymnastics
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