WOD
 | Mon, Mar 27 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20170327 | Max L-Sit (Parallettes) | On-Ramp Day 7 |
CrossFit 20170327(Time, Rx+, Rx2, Rx3) Warmup 10 Parallette Shoot Throughs + 10 GHD Situps Max L-Sit on Parallettes Shoulder Press 8-6-4-4-6-8 WOD: - 21 Push Jerk - 18 SDHP - 15 Push Jerk - 12 SDHP - 9 Push Jerk - 6 SDHP Rx+ 115/85 Rx 95/65 Rx2 75/45 Rx3 45/35
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Gymnastics
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