WOD
 | Mon, Mar 27 2017 |  |
| CrossFit 20170327 | Max L-Sit (Parallettes) | On-Ramp Day 7 |
CrossFit 20170327
(Time, Rx+, Rx2, Rx3)
Warmup
10 Parallette Shoot Throughs
+ 10 GHD Situps
Max L-Sit on Parallettes
Shoulder Press 8-6-4-4-6-8
WOD:
- 21 Push Jerk
- 18 SDHP
- 15 Push Jerk
- 12 SDHP
- 9 Push Jerk
- 6 SDHP
Rx+ 115/85
Rx 95/65
Rx2 75/45
Rx3 45/35
| 0% |  | |  | 0% |
| Tim | 5:05 Rx+ | | | Sheri | 5:55 Rx | | | Brooke | 6:14 Rx | | | Joey P | 7:30 Rx | | | Alison | 5:33 Rx2 | | | Jennie | 5:46 Rx2 | | | Alden | 4:59 Rx3 | | | Nino | 5:45 Rx3 | 65# | | Coach B | 5:50 Rx3 | |
|
Max L-Sit (Parallettes)
(Max Time, Rx2, Rx3,  Gymnastics)
Number of seconds holding a static L-Sit on parallettes with straight legs.
Rx2 bent legs (feet in front of knees)
Rx3 bent legs (feet behind knees)
| 100% | | | | 0% |
Planned: Tue,Jul30,2024 Fri,Jul17,2020 Thu,Mar28,2019 Thu,Jan24,2019 Thu,Sep14,2017 Mon,Mar27,2017 Wed,May25,2016| 1st | :07 Rx | Coach B Fri, Jun 14, 2019 | | 2nd | :05 Rx | Coach E Wed, May 25, 2016 | | 3rd | 10 Rx | Amelia Tue, Jul 30, 2024 | | 1st | :21 Rx | Coach J Thu, Mar 28, 2019 | | 2nd | :16 Rx | Joey P Mon, Mar 27, 2017 | | 3rd | :03 Rx | Josh Thu, Mar 28, 2019 |
| Joey P | :16 Rx | 2nd | | Nino | :12 Rx | | | Jennie | :11 Rx | | | Alden | :05 Rx | | | Alison | :02 Rx | | | Coach B | :01 Rx | | | Tim | :15 | bent legs | | Sheri | :11 | bent legs | | Brooke | :10 | bent legs |
|
On-Ramp Day 7
(Time, Rx+, Onboarding)
Warm-up
Movement Introduction
- Front Squat
- Rope Climb
Chipper WOD:
- Row 400m
- 1 Rope Climb*
- 15 Walking Lunges
- 15 Sumo Deadlift High Pull (KB)
- 15 Box Jumps 24/20
- 15 Knees-to-Elbow
- 1 Rope Climb*
- Run 400m
Rx+ SDHP 53/35
Rx SDHP 35/18
*may substitute 3 rope lowers for 1 rope climb
| 0% | | | | 0% |
Planned: Sun,Jan5,2020 Tue,Nov5,2019 Thu,Feb21,2019 Sun,Dec2,2018 Sat,Dec1,2018 Wed,Oct24,2018 Wed,May16,2018 Sat,May5,2018 Mon,Mar5,2018 Tue,Jan30,2018 Fri,Jan26,2018 Thu,Dec14,2017
| Stephen M | 9:28 Rx+ | | | Rene | 10:57 Rx+ | |
|
