WOD
 | Fri, Nov 4 2016 |  |
| CrossFit 20161104 | On-Ramp Day 3 |
CrossFit 20161104
(Reps, Rx+, Rx2, Rx3)
Warmup
Power Clean 10-10-5-5-3-3
Push Press 5-5-3-3
Clean & Jerk 3-3-3
WOD: 8 Min AMRAP
- 4 rounds of 20 Clean & Jerks at increased weight per round
Rx+ 95/65, 135/95, 165/115, 205/125
Rx 95/65, 115/85, 135/95, 155/105
Rx2 65/45, 75/55, 95/65, 115/85
Rx3 45/35, 65/45, 75/55, 95/65
| 0% |  | |  | 0% |
| Coach J | 50 Rx | | | Joseph T | 43 Rx | | | Nino | 45 Rx2 | | | Alden | 55 Rx3 | Rx3 girls |
|
On-Ramp Day 3
(Time,  Onboarding)
Warm-up
Skill Introduction
- Rowing
- Med Ball Clean
- Wall Ball
Partner WOD*:
3 Rounds (each)
- Row 200M
- 10 Wall Balls
*one person works while partner rests
| 0% | | | | 0% |
Planned: Tue,Dec10,2019 Tue,Mar5,2019 Sun,Feb10,2019 Tue,Nov13,2018 Mon,Oct15,2018 Sat,May5,2018 Tue,Apr24,2018 Wed,Feb21,2018 Sun,Jan21,2018 Mon,Jan15,2018 Tue,Dec5,2017 Sun,Nov12,2017
|
