WOD

Fri, Feb 16 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20180216MAX Toes-2-Bar

CrossFit 20180216


(Time, Rx+, Rx2)
Warmup

Toes-2-Bar 5-5-5-max

WOD: 6 Rounds
- 20yd Plate Push
- 7 Slam Balls 30/20
- 7 Pullups
- 7 KB Swing 53/35
2 min rest after rounds 2 and 4

Rx+ Chest-2-Bar
Rx2  Scaled pullups or KB

0% 0%

1st16:45 Rx2Coach B Fri, Feb 16, 2018
1st12:25 RxCoach J Fri, Feb 16, 2018
2nd13:34 Rx2Perry Fri, Feb 16, 2018

Coach J12:25 Rx
Jacqueline13:15 Rx
Alden14:17 Rx
Aaron W20:24 Rx
Alma7:03 Rx2
Emma12:04 Rx2
Cori P12:53 Rx2
Carly13:00 Rx2
Perry13:34 Rx2
35# / 1 t2b
Rene13:45 Rx2
Stephen M14:28 Rx2
Laura C15:05 Rx2
Nancy15:11 Rx2
Michele15:33 Rx2
Coach B16:45 Rx2
35# / 7 k2e
Jered18:40 Rx2
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)