WOD

Fri, Oct 13 2017

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Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20171013MAX Toes-2-BarOn-Ramp Day 1

CrossFit 20171013


(Time)
Zombie Tag

Toes-2-Bar 5-5-max

WOD:
- 500m Row
- 40 Split Jerks 45/35
- 30 Box Jumps 24/20
- 20 Slam Balls 30/20

0% 0%

1st11:42 RxCoach B Fri, Oct 13, 2017
1st8:28 RxPerry Fri, Oct 13, 2017

Brooke8:15 Rx
Tim8:23 Rx
Perry8:28 Rx
Emma9:17 Rx
Erica10:06 Rx
Rene10:38 Rx
Carly11:04 Rx
Nino11:32 Rx
Coach B11:42 Rx
all box jumps!
Carrie11:45 Rx
Stephen M7:46
push press
Alden10:16
one, two, skip a few...
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