WOD
 | Wed, Feb 16 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20220216 | MAX Toes-2-Bar | 1 Minute MAX Tire Flips | Home WOD 20220216 |
CrossFit 20220216(Reps, Rx2, Rx3) Warmup: 2 Rounds :30 pvc pipe pass through :30 pvc pipe around the world :30 good mornings :30 box step-ups :30 hang from the pull-up bar / Rnd 2 Kips :30 hollow hold Skill: 2 Rounds - Max Unbroken Toes-2-Bar, Knees-2-Elbow or Knee Raises Max Tire Flips in 1 Min WOD: 10 Min AMRAP - 8 Pullups - 6 Situps - 4 Burpee Box Step Overs (24/20) Rx2: Assisted Pullups Rx3 Ring Rows, lower box
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Gymnastics
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