WOD
 | Fri, Oct 26 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20181026 | Front Squat Max | Other Results |
CrossFit 20181026(Time, Rx+, Rx2, Rx3) Warmup Front Squat 5-5-3-3-1-1 WOD: 3 Rounds - 12 KB Swings - 6 Burpee Wall Balls 20/14 - 30 Double Unders Cash Out: 50 Rower Rollouts Rx+ 70/53 Rx 53/35 Rx2 35/26 and/or 60 Singles and/or 14/8 WB Rx3 26/18 and 60 Singles and/or 14/8 WB
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Squats
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