WOD
 | Thu, Oct 25 2018 |  |
| CrossFit 20181025 | LYNNE | Back Squat Max |
CrossFit 20181025
(No Results Tracked)
Warmup
Back Squat 3-3-2-2-1-1
Lynne: 5 Rounds (25 Min Time Cap)
- Max Reps of Bench Press
- Max Reps of Pullups
Rx Bodyweight
Rx2 80% BW and/or Scaled Pullups/Ring Rows
Rx3 60% BW
Log results in other tab
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LYNNE
(Reps, Rx2, Rx3)
Warmup: 4 Rounds
45s cardio
10 PVC pass throughs
5 shoulder presses
5 rounds for max reps. There is NO time component to this WOD:
Max Body Weight Bench Presses
Max Pull-Ups
Do two warm-up sets on the bench before starting the workout, 10 & 8 reps. If you don't have a bodyweight benchpress, find a weight that you can do between 6 & 8 times your first round, and try to stay at that weight. Make sure you have a spotter!!!
Strive for dead hang pull ups if you can not kip, or use the smallest band available to push yourself to max effort. make the transition no more than 30 seconds between benchpress and pull-ups. As soon as you drop off the pull-up bar (or step off on the box if you're using bands), you're done with that set . If you're using bands, try to get between 6 and 8 reps your first round, and keep that same number of bands for the full workout.
Take rest as needed between rounds.
Post total number of reps. Post any modifications and the bench press weight under ''Why not Rx'' section.
Rx2 - 80% BW, 1 min max pullups (may drop from bar)
Rx3 - 60% BW, max unbroken Ring Rows
INTENDED STIMULUS
10+ reps of each movement
Complete each round in less than 6:00
Advanced athletes can consider strict pull-ups or a harder variation of the pull-up
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| Coach J | 117 Rx | | | Joseph S | 56 Rx2 | | | Cori P | 115 Rx3 | Ring rows | | Jered | 96 Rx3 | |
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Back Squat Max
(Weight,  Squats)
Find Your 1 Rep Max Back Squat Weight
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Planned: Sat,Jan3,2026 Mon,Aug26,2024 Thu,May30,2024 Thu,Apr4,2024 Sun,Dec31,2023 Mon,Dec18,2023 Wed,Aug9,2023 Sat,Jun3,2023 Fri,Dec9,2022 Wed,Nov23,2022 Thu,Oct27,2022 Sat,Jul30,2022| 1st | 220 Rx | Coach A Thu, Apr 4, 2024 | | 2nd | 215 Rx | Nicole Sat, Jan 3, 2026 | | 3rd | 200 Rx | Coach E Mon, Dec 18, 2023 | | 1st | 395 Rx | Coach C Sun, Dec 31, 2023 | | 2nd | 355 Rx | Perry Tue, Feb 5, 2019 | | 3rd | 335 Rx | Brandon Sat, Jan 3, 2026 |
| Coach J | 225 Rx | | | Joseph S | 185 Rx | | | Jered | 175 Rx | |
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