WOD

Thu, Nov 29 2018

Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding
Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20181129On-Ramp Day 6

CrossFit 20181129


(Time, Rx2, Rx3)
Warmup

Kipping Progression
Death by Pullups (10 mins)
- start w/ 5, add 1 each minute

WOD: 30-20-10
- Wall Balls 20/14
- Toes-2-Bar
- Hang Snatch 45/35

Rx2 knees 2 elbow
Rx3 knees 2 90

0% 0%

1st13:40 Rx3Perry Thu, Nov 29, 2018

sean14:30 Rx
Perry13:40 Rx3
Jered15:48 Rx3
Cristina13:10
8#/15#
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)