WOD
 | Sat, Dec 1 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
On-Ramp Day 7(Time, Rx+,  OnboardingWarm-up Movement Introduction - Front Squat - Rope Climb Chipper WOD: - Row 400m - 1 Rope Climb* - 15 Walking Lunges - 15 Sumo Deadlift High Pull (KB) - 15 Box Jumps 24/20 - 15 Knees-to-Elbow - 1 Rope Climb* - Run 400m Rx+ SDHP 53/35 Rx SDHP 35/18 *may substitute 3 rope lowers for 1 rope climb
Planned: Sun,Jan5,2020 Tue,Nov5,2019 Thu,Feb21,2019 Sun,Dec2,2018 Sat,Dec1,2018 Wed,Oct24,2018 Wed,May16,2018 Sat,May5,2018 Mon,Mar5,2018 Tue,Jan30,2018 Fri,Jan26,2018 Thu,Dec14,2017
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