WOD

Sun, Jan 6 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
CROSSFIT TOTALBack Squat MaxStrict Press MaxDeadlift Max

CROSSFIT TOTAL


(Weight, Other Benchmark WODs)
This is a Max Effort of the following three lifts in the following order:

- Back Squat
- Strict Press
- Deadlift

After warming up you have 3 attempts to lift the most weight possible at each lift.

Your score is the total combined weight of the three max lifts

100% 0%
Planned: Sat,Jan3,2026 Sat,Dec21,2024 Mon,Aug26,2024 Mon,Dec18,2023 Fri,Dec9,2022 Sat,Nov12,2022 Tue,Jul19,2022 Tue,Dec28,2021 Sun,May9,2021 Wed,Mar10,2021 Tue,Jan19,2021 Mon,Aug3,2020
TodayAll Time

Wayne885 Rx
Coach J685 Rx
245 BS, 125 Press, 315 DL
Joseph S630 Rx 11th
Joey P605 Rx
Cori P340 Rx
105 BS, 65 Strict Press, 170 DL
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)