CROSSFIT TOTAL
(Weight,  Other Benchmark WODs)
This is a Max Effort of the following three lifts in the following order:
- Back Squat
- Strict Press
- Deadlift
After warming up you have 3 attempts to lift the most weight possible at each lift.
Your score is the total combined weight of the three max lifts
| 100% |  | |  | 0% |
Planned: Sun,Aug23,2026 Wed,Aug19,2026 Sun,Aug16,2026 Sat,Aug15,2026 Fri,Aug14,2026 Sat,Jan3,2026 Sat,Dec21,2024 Mon,Aug26,2024 Mon,Dec18,2023 Fri,Dec9,2022 Sat,Nov12,2022 Tue,Jul19,2022| 1st | 635 Rx | Nicole B Sun, Aug 16, 2026 | | 2nd | 575 Rx | Coach A Sat, Dec 21, 2024 | | 3rd | 560 Rx | Karen Fri, Aug 14, 2026 | | 1st | 1055 Rx | Kyle Fri, Aug 14, 2026 | | 2nd | 1000 Rx | Zack R Fri, Aug 14, 2026 | | 3rd | 965 Rx | Coach C Mon, Aug 26, 2024 |
| Wayne | 885 Rx | | | Coach J | 685 Rx | 245 BS, 125 Press, 315 DL | | Joseph S | 630 Rx | 18th | | Joey P | 605 Rx | | | Cori P | 340 Rx | 105 BS, 65 Strict Press, 170 DL |
|
