WOD
 | Tue, Jul 9 2019 |  |
 | Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190709 | Overhead Squat Max | Snatch Balance Max |
CrossFit 20190709(Time, Rx2, Rx3) Warmup OH Squat 3-3-2-2-1-1 Snatch Balance 2-2-1-1 WOD: - 10 Squat Snatch (buy in) then 6 Rounds of - 10 Pullups - 100m Run - 10 Squat Snatch (cash out) Rx 95/65 Rx2 75/55 or Ring Rows Rx3 65/45 and Ring Rows
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Squats
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