WOD
 | Sun, Jan 3 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210103 | Deadlift 5-Rep Max |
CrossFit 20210103(Time, Rx2, Rx3) Warmup Lower Body Flexibility Assessment Work to 5RM Deadlift WOD: - 9 Thrusters - 1000m Row (or 2400m Bike) - 15 Thrusters - 1000m Row (or 2400m Bike) - 21 Thrusters Rx 65/45 Rx2 45/35 Rx3 45/35, 500m Row
|
5 Rep Max
|
|
