WOD

Fri, Jul 25 2025

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Coach J

Mixing things up today! For all my Friday partners, today is a strength day. Going for a 5-rep max instead of sharing your heavy breathing in a partner wod. Max Day instead!!! Woot woot!

Did you know the Deadlift is one of the best lifts for overall strength? Join us to test your strength gains. We last tested a 5RM Deadlift in April. I know you've got a PR in you. Let's see it!!! 💪

Coach B

HEAVY DAY! 💪🏻

Coach C

LETS GOOOOOO

Happy Birthday: Garrett

Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (4 days ago)

CrossFit 20250725

Deadlift 5-Rep Max

Are you staying hydrated?

CrossFit 20250725

(No Results Tracked)
WARM-UP:
200m walk
2 sets:
2:00 bike, row, jog, or jump
10 unweighted single-leg deadlifts
10 alternating Cossack squats
10 alternating Samson stretches

2 sets:
10 monster walk steps, forward
10 monster walk steps, backward
10 banded sumo stance good mornings
10 banded pull-aparts

WOD WARM-UP: 4 sets
3 deadlifts
– Lift every 2:00
– Build up to starting weight

HEAVY DAY FRIDAY! WOD: For load:
Deadlift
5-5-5-5-5
– Perform a set every 3 minutes

STIMULUS NOTES:
Heavy day relative to your capacity
Increase loading across as many sets as possible while maintaining safety and proper mechanics

STRETCHING:
1:00 alternating scorpion stretch
1:00 standing hamstring stretch/side