WOD

Wed, Jun 16 2021

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (3 days ago)
CrossFit 20210616Deadlift MaxDeadlift 5-Rep MaxOther Results

CrossFit 20210616


(Rounds)
Warmup

Establish either 1RM or 5RM Deadlift
(record results in other tab)

WOD: 15 Min AMRAP (rounds)
- 100 Double Unders (150 Singles)
- 75 Air Squats
- 400m Run (or 500m Row)

0% 0%

1st1.7 RxCoach E Wed, Jun 16, 2021

Sushant2.5 Rx
Sheridan2.1 Rx
Heather2.01 Rx
Elizabeth J2 Rx
Casey2 Rx
Primadelia1.9 Rx
Sara1.8 Rx
Ankur1.75 Rx
Omar1.75 Rx
Double Unders
Coach E1.7 Rx
Double Unders
Lisa2.2
scaled
Kristen2.2
scaled
Emma2.1
scaled
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)