WOD

Mon, Jan 11 2021

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
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Mon, May 30, 2022 at 10:00am Memorial Murph
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Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20210111Deadlift 5-Rep MaxOther Results

CrossFit 20210111


(Reps, Rx2)
Warmup

Work to 5 Rep Max Deadlift (5 reps unbroken)

If you have a recent 5RM Deadlift then work to 5RM Back Squat instead

Record result in other tab

WOD: Strict Cindy
20 Min AMRAP
- 5 Strict Pullups
- 10 Honest Pushups
- 15 Full Depth Air Squats

Rx2 Modified Pullups and/or Pushups

0% 0%

1st485 Rx2Coach E Mon, Jan 11, 2021
2nd396 Rx2Coach B Mon, Jan 11, 2021

Logan M284 Rx
Levi272 Rx
Josiah485 Rx2
Coach E485 Rx2
Coach B396 Rx2
Lisa390 Rx2
Sushant365 Rx2
Omar365 Rx2
Rene345 Rx2
Heather325 Rx2
Wanona312 Rx2
Elizabeth J300 Rx2
Primadelia300 Rx2
Sara220 Rx2
Fatima173 Rx2
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