WOD
 | Wed, Jan 25 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (3 days ago) |
| CrossFit 20230125 | Snatch Max | Home WOD 20230125 | Other Results | 500 Situps in January |
CrossFit 20230125(No Results Tracked) Warmup: Junkyard Dog 4 rounds - 6 Jumps Arounds Your Partner - 6 Jumps Over and Crawl Under Your Partner Snatch Warmup, then 3 sets of... - 2 Power Snatch + 1 Squat Snatch (load to 65%) Strength Day - For Load Perform one set every 2 minutes: - Power Snatch 2-2-2-2-2-2-2 - Squat Snatch 1-1-1-1-1-1-1 (record max Squat Snatch in separate tab) If new to Snatch then go light and work on technique and consistency: - Power Snatch 3-3-3-3-3-3-3 - Hang Squat Snatch 3-3-3-3-3-3-3
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Snatch
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