WOD
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| CrossFit 20230725 | Front Squat Max | Home WOD 20230725 | 1776 Pushup Challenge |
CrossFit 20230725(Reps, Rx2, Rx3) WARM-UP: 2 sets :20 Samson stretch/leg 15 PVC overhead squats 15 supermen 15 hollow rocks 15 push-ups 15 ring rows OR 3-10 strict pull-ups – Perform all push-ups, pull-ups, and squats with a controlled descent SKILL/STRENGTH: Every 2:00 for 7 sets 1 front squat – Increase loading across as many sets as possible – Take the barbell from a rack WOD: TABATA SOMETHING ELSE BENCHMARK For reps Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata air squats – No rest between Tabatas; complete all four in 16:00 Rx2 jumping pull-ups, foam roller push-ups Rx3 ring rows, hand-elevated or knee push-ups INTENDED STIMULUS Complete 8 intervals of each movement before moving to the next Perform a consistent number of reps each round Score is the total number of reps completed STRETCHING: :30 pec doorway stretch/side :30 lat roll/side 1:00 cobra stretch
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Squats
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