WOD
 | Mon, Jul 15 2024 |  |
 | Sun, Sep 1, 2024 at 6:00am Bring A Friend Week |
| Sat, Sep 14, 2024 at 8:00am New Kids in the Box |
| Sun, Dec 8, 2024 at 10:00am 12 WODs of Christmas Begins |
| Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20240715 | Upper Body Strength 20240715 | ISABEL |
CrossFit 20240715(No Results Tracked) WARM-UP: 200m walk 2 sets: 10 PVC pass throughs 10 PVC good mornings 10 PVC overhead squats 10 PVC behind-the-neck shoulder presses 2:00 slow run, bike, row, or jump SKILL/STRENGTH: On an 8:00 clock Build to a heavy 1-rep snatch – Power or squat WOD WARM-UP: 3 sets 6 unbroken power snatches – Build up in each set to workout load STRETCHING: 3 sets :30 reach, roll, and lift 20 banded pull-aparts
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The Girls
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