WOD
 | Wed, Jul 12 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| ISABEL | On-Ramp Day 2 |
ISABEL(Time, Rx2, Rx3,  The Girls30 Snatches (135#/95#) You can squat, power, split snatch as you need. Rx2 95/65 Rx3 75/55 INTENDED STIMULUS Barbell sprint workout 2:00-8:00 Light-to-moderate loading 4 or more snatch reps every 1:00
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