WOD
 | Wed, Jan 22 2025 |  |
 | Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
 Coach BToday is the day of Snatch for load! If you've been attending Saturday's Snatch cycle this is time to test your skill. šŖš»šŖš»šŖš» Coach EAfter all those snatches on Saturday, Iām ready! šļøāāļø |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (3 days ago) |
| CrossFit 20250122 | Snatch Max |
CrossFit 20250122(Weight) WARM-UP: 200m walk Tabata of... up-downs air squats PVC pass-throughs PVC overhead squats WOD WARM-UP: On a 6:00 clock 1-2 squat snatches ā Rest 1:00-1:30 between sets ā Build in load HEAVY DAY! WOD: On a 20:00 clock For load: 1 snatch STIMULUS NOTES: First of 3 January CAP tests Loading as needed to maintain the integrity and safety of the movement In WOD choose to perform squat or power snatch Aim to complete at least 6 heavy lifts and no more than 10 Increase loading across each lift as you are able STRETCHING: 2 sets :30 scorpion stretch hold/side :30 pigeon stretch/leg
|
Snatch
|
|
