WOD
 | Mon, Jan 5 |  |
 Coach J
Heavy Day!!!
Happy Monday. Today we'll be building to heavy one-rep max Snatch. If you're feeling it, go for a PR! We've already had several this month. 2026 is off to a great start!!!
We also have several people on-track to hit Committed Club this month. Are you one of them?
Congratulations to Aaron for his 400th class!!!
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| CrossFit 20260105 | Snatch Max | Upper body Strength 20260105 | 🎉Resolution reset 2026 🎉 |
CrossFit 20260105
(No Results Tracked)
WARM-UP:
200m walk
3 sets:
:20 up-downs
:10 rest
:20 air squats
:10 rest
:20 PVC pass-throughs
:10 rest
:20 PVC overhead squats
:10 rest
WOD MOVEMENT REVIEW & WARM-UP: On a 7:00 clock:
1-2 squat snatches
– Rest 1:00-1:30 between sets
– Build in load
HEAVY DAY! WOD: On a 20:00 clock:
For load:
1 snatch
MODIFICATIONS:
Reduce load as needed to maintain the integrity and safety of the movement
Substitute hang snatches, power snatches, hang power snatches, or single-arm dumbbell
STIMULUS NOTES:
At least 6 heavy lifts; no more than 10
Increase loading across each lift as you are able
STRETCHING: 2 sets:
:30 scorpion stretch hold/side
:30 pigeon stretch/leg
| 0% |  | |  | 0% |
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Snatch Max
(Weight,  Snatch)
Find your 1 rep max snatch weight.
This is presumed to be a squat snatch but can also be a power snatch.
| 100% | | | | 0% |
Planned: Sat,Jan24,2026 Mon,Jan5,2026 Sat,Dec13,2025 Wed,Jul16,2025 Sat,Feb22,2025 Wed,Jan22,2025 Sat,Jan4,2025 Tue,Nov26,2024 Wed,Mar27,2024 Sat,Mar23,2024 Sat,Mar16,2024 Wed,Jan25,2023| 1st | 70 Rx | Chloe Mon, Jan 5, 2026
Carmille Mon, Jan 5, 2026 | | 2nd | 30 Rx | Kelly Mon, Jan 5, 2026 | | 1st | 185 Rx | Joey P Mon, Jan 5, 2026 | | 2nd | 165 Rx | Coach C Mon, Jan 5, 2026 | | 3rd | 125 Rx | Jose B Mon, Jan 5, 2026
Derrick Mon, Jan 5, 2026 |
| 1st | 115 Rx | Coach E Wed, Mar 27, 2024
Coach A Sat, Jul 22, 2023 | | 2nd | 93 Rx | Nicole B Today! | | 3rd | 83 Rx | Amelia Sat, Feb 22, 2025 | | 1st | 215 Rx | Joey P Sat, Dec 13, 2025 | | 2nd | 175 Rx | Joe K Sat, Mar 23, 2024 | | 3rd | 165 Rx | Coach C Mon, Jan 5, 2026 |
| Victor P | 190 Rx | | | Joey P | 185 Rx | | | Coach C | 165 Rx | 3rd | | Derrick | 125 Rx | | | Jose B | 125 Rx | 7th | | Aaron D | 85 Rx | | | Cassy | 80 Rx | Power | | Carmille | 70 Rx | 6th | | Chloe | 70 Rx | 6th | | Kelly | 30 Rx | 9th Power |
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Upper body Strength 20260105
(Time)
Warm-Up
200m walk
2 rounds:
-10 PVC pass-throughs
-10 PVC strict press
-10 Scap push-ups
-20s High plank
—Then—
-8 empty bar strict press
-6 light
-4 moderate
⸻
Strict Press
-5 x 4 @ 72–75%
Rest 2:30
⸻
Accessory
Superset x 4 rounds:
-10 Single-arm DB strict seated overhead press (each side)
-10 Push ups
⸻
WOD:
For time:
-50 Bench Press (45/35)
-50 Curls (45/35)
-50 Strict Press (45/35)
Stretching:
-60s Foam roll back
-60s Chest stretch
-60s Scorpion
| 0% | | | | 0% |
| 1st | 6:26 Rx | Erandi A Mon, Jan 5, 2026 | | 2nd | 9:31 Rx | Coach E Mon, Jan 5, 2026 | | 1st | 6:20 Rx | Coach C Mon, Jan 5, 2026 | | 2nd | 6:48 Rx | Derrick Mon, Jan 5, 2026 | | 3rd | 6:58 Rx | Jose B Mon, Jan 5, 2026 |
| Coach C | 6:20 Rx | | | Erandi A | 6:26 Rx | | | Derrick | 6:48 Rx | | | Jose B | 6:58 Rx | | | Coach J | 7:41 Rx | | | Coach E | 9:31 Rx | | | Phil | 10:40 Rx | | | Joe S | 11:30 Rx | | | Robert | 13:58 Rx | | | Brice | 7:02 | scaled |
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🎉Resolution reset 2026 🎉
Jan 1, 2026 - Jan 31, 2026 (31 Days) 
Happy New Year Allure Athletes!
Let’s start the year strong by setting goals and building consistency.
This month, think of some fitness related goal(s), write it up on the board (that’s 10 points already!) and start taking positive action towards that goal!
Start simple:
- Did I move today?
- Sleep quality?
- Did I make healthy choices?
The longer you do the action, the sooner it becomes habit.
This challenge is up to you! Do the thing that gets you a step closer to achieving your goals, get a point for that day!
- if you’re unsure what first steps you need to take to start your goal journey, ask a coach!! We love that!
| Coach J | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Phil | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach C | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Nick | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Robert | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
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