WOD

Mon, Jan 5

Coach J

Heavy Day!!!

Happy Monday. Today we'll be building to heavy one-rep max Snatch. If you're feeling it, go for a PR! We've already had several this month. 2026 is off to a great start!!!

We also have several people on-track to hit Committed Club this month. Are you one of them?

Congratulations to Aaron for his 400th class!!!

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (2 days ago)

CrossFit 20260105

Snatch Max

Upper body Strength 20260105

🎉Resolution reset 2026 🎉

CrossFit 20260105

(No Results Tracked)
WARM-UP:
200m walk
3 sets:
:20 up-downs
:10 rest
:20 air squats
:10 rest
:20 PVC pass-throughs
:10 rest
:20 PVC overhead squats
:10 rest

WOD MOVEMENT REVIEW & WARM-UP: On a 7:00 clock:
1-2 squat snatches
– Rest 1:00-1:30 between sets
– Build in load

HEAVY DAY! WOD: On a 20:00 clock:
For load:
1 snatch

MODIFICATIONS:
Reduce load as needed to maintain the integrity and safety of the movement
Substitute hang snatches, power snatches, hang power snatches, or single-arm dumbbell

STIMULUS NOTES:
At least 6 heavy lifts; no more than 10
Increase loading across each lift as you are able

STRETCHING: 2 sets:
:30 scorpion stretch hold/side
:30 pigeon stretch/leg