WOD
 | Wed, Mar 27 2024 |  |
 | Sat, May 18, 2024 at 7:00am Burpee Mile |
| Mon, May 27, 2024 at 10:00am Memorial Day Murph |
| Thu, Jul 4, 2024 at 10:00am Sparks Marina Paddleboard and BBQ |
| Sun, Sep 1, 2024 at 6:00am Bring A Friend Week |
| Sat, Sep 14, 2024 at 8:00am New Kids in the Box |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20240327 | Snatch Max | Bar Muscle Up Class W3S7 | Gymnastics 20240327 | Home WOD 20240327 | Whole Foods Challenge |
CrossFit 20240327(No Results Tracked) WARM-UP: 200m walk 3 sets: :20 up-downs – Rest :10 :20 air squats – Rest :10 :20 PVC pass-throughs – Rest :10 :20 PVC overhead squats – Rest :10 WOD WARM-UP: 3 sets 2 squat snatches (building to 75-80% of 1-rep-max snatch) – Rest 1:00-1:30 between sets HEAVY DAY! WOD: Every 2:00 for 10 rounds: 1 snatch (record results in other tab) INTENDED STIMULUS Heavy day relative to athlete's capacity Increase loading across as many rounds as possible Start around 75-80% of 1-rep-max snatch, or a load that feels moderately challenging Athletes may choose to power or squat snatch STRETCHING: 1:00 pigeon pose/side 1:00 child’s pose
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Snatch
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