WOD

Wed, Sep 10 2025

Fri, Dec 12, 2025 at 6:00pm Holiday Party

Coach B

It's a Classic Benchmark WOD today with one of The Girls, 'ANNIE'! 50-40-30-20-10 reps for time of Double-unders & AbMat sit-ups - it's a fun one (one of my favorite 🤩)! We'll also be working some handstand holds while mixing in some double-under practice. It'll be a good time!

Coach J

Definitely a favorite!!! Many of you have done this one before. Come in and push yourself for a PR. The last time we did this was in January, so it might be a while before we do it again. You just never know. 😁

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)

CrossFit 20250910

ANNIE

Fruits and Veggies!

CrossFit 20250910

(No Results Tracked)
WARM-UP:
200m walk
2 sets:
20 single-unders
10 Cossack squats
5 cobra to downward dog
10 Samson lunges
10 sit-ups
100m run

SKILL/STRENGTH: On a 15:00 clock
Handstand practice

BENCHMARK WOD 'ANNIE'!: 50-40-30-20-10 reps for time
Rx:
STIMULUS less than 10:00
Double Unders
Abmat Sit-Ups

Rx+ GHD Situps
Rx2 30-20-10
Rx3 Singles 100-80-60-40-20

STIMULUS NOTES:
Less than 10:00
Advanced athletes finish in less than 6:30
Double-unders in under 1:00 in the first two rounds

STRETCHING: 2 sets
200m cooldown walk
:30 cobra stretch
:30 Spiderman stretch/side
:30 calf stretch/side