WOD

Wed, Sep 10 2025

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Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS!

CrossFit 20250910

ANNIE

Fruits and Veggies!

CrossFit 20250910

(No Results Tracked)
WARM-UP:
200m walk
2 sets:
20 single-unders
10 Cossack squats
5 cobra to downward dog
10 Samson lunges
10 sit-ups
100m run

SKILL/STRENGTH: On a 15:00 clock
Handstand practice

BENCHMARK WOD 'ANNIE'!: 50-40-30-20-10 reps for time
Rx:
STIMULUS less than 10:00
Double Unders
Abmat Sit-Ups

Rx+ GHD Situps
Rx2 30-20-10
Rx3 Singles 100-80-60-40-20

STIMULUS NOTES:
Less than 10:00
Advanced athletes finish in less than 6:30
Double-unders in under 1:00 in the first two rounds

STRETCHING: 2 sets
200m cooldown walk
:30 cobra stretch
:30 Spiderman stretch/side
:30 calf stretch/side