WOD

Tue, Mar 17

Coach B

Today you'll get to enjoy my favorite benchmark WOD, one of 'The Girls' named Annie! The workout has double-unders and sit-ups but don't let that fool you. 😈

This is a test for time with a goal to finish in 10 minutes or less. Will the luck of the Irish be on your side today? ☘️

Check the 'Annie' tab to see what your score was last time! See ya at The Box!

CrossFit 20260317

ANNIE

CrossFit 20260317

(No Results Tracked)
WARM-UP:
200m walk
20 single-unders
10 Cossack squats
10 alternating plank shoulder taps
6 Samson lunges
10 sit-ups
100m run
20 single-single-doubles
10 shoo-the-turtles
10 alternating plank hip taps
6 active Samson lunges
10 sit-ups
100m run

WOD MOVEMENT REVIEW & WARM-UP:
Jump rope + sit-ups

BENCHMARK WOD 'ANNIE'!
50-40-30-20-10 reps for time
Rx:
STIMULUS less than 10:00
- Double Unders
- Abmat Sit-Ups

Rx+ GHD Situps
Rx2 30-20-10
Rx3 Singles 100-80-60-40-20

STIMULUS NOTES:
Less than 10:00
Advanced athletes finish in less than 6:30
Double-unders in under 1:00 in the first two rounds

ACCESSORY + STRETCHING:
EMOTM x 6mins
Handstand walk (25 ft)

2 sets:
:30 butterfly stretch
:30 seated forward fold
:30 cobra stretch