WOD
 | Fri, Apr 1 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20160401 | On-Ramp Day 3 |
CrossFit 20160401(Reps, Rx+) Warmup Skill - Pistol Progression 10, 10, 10 - Overhead Squat 5, 5, 3, 3, 3 WOD - 1 mins of 15 burpees, max Slam Balls 20/10 - 1 min rest - 2 mins of 15 burpees, max Slam Balls - 2 min rest - 3 mins of 15 burpees, max Slam Balls * count total Slam Balls from all 3 rounds for score. Rx+ Slam Balls 30/20
|
Onboarding
|
|
