WOD
 | Sun, Jan 21 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180121 | On-Ramp Day 3 |
CrossFit 20180121(Time, Rx2, Rx3) Movement Progression Warmup Turkish Getups WOD: - 100 Double Unders - 10 KB Step Ups - 25 Yd Walking Lunge w/ KB in Front Rack position - 50 Alt KB Snatch - 50 KB Swings - 50 Burpees over KB - 25 Yd Walking Lunge w/ KB in Front Rack position - 10 KB Step Ups - 100 Double Unders Rx 35/26 Rx2 26/18 or 200 Singles Rx3 26/18 and 200 Singles
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Onboarding
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