WOD
 | Fri, Jul 1 2016 |  |
| Granite Games 2016 Week 4 | On-Ramp Day 3 |
Granite Games 2016 Week 4
(Reps, Rx+, Rx2, Rx3)
Granite Games 2016 Week 4
14 Min AMRAP
- 70 Double Unders
- 7 Muscle Ups
- 7 Snatches 95/65
Rx+ as above
Rx 200 singles, chest-to-bar pullups
Rx2 200 singles, pullups, 75/55
Rx3 200 singles, assisted pullups or ring rows, xx/yy
| 0% |  | |  | 0% |
| Tim | 849 Rx | | | Wayne | 836 Rx | | | Brooke | 802 Rx3 | | | Nino | 692 Rx3 | 65# |
|
On-Ramp Day 3
(Time,  Onboarding)
Warm-up
Skill Introduction
- Rowing
- Med Ball Clean
- Wall Ball
Partner WOD*:
3 Rounds (each)
- Row 200M
- 10 Wall Balls
*one person works while partner rests
| 0% | | | | 0% |
Planned: Tue,Dec10,2019 Tue,Mar5,2019 Sun,Feb10,2019 Tue,Nov13,2018 Mon,Oct15,2018 Sat,May5,2018 Tue,Apr24,2018 Wed,Feb21,2018 Sun,Jan21,2018 Mon,Jan15,2018 Tue,Dec5,2017 Sun,Nov12,2017
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