WOD
 | Fri, Sep 9 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20160909 | On-Ramp Day 3 |
CrossFit 20160909(Time, Rx+) Warmup GHD Hip Extension x4 (30 on, 30 off) Rows x4 (30 on, 30 off) Strict Press x4 (30 on, 30 off) WOD: 1/1, 2/2, 3/3...9/9, 10/10 - GTOH - Toes-2-Bar Rx+ 135/95 Rx 115/75 Rx2 95/55 Rx3 75/45
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Onboarding
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