WOD

Fri, Sep 8 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
CrossFit 20170908On-Ramp Day 3

CrossFit 20170908


(Time, Rx2, Rx3)
Warmup

Handstand Pushup Progression

WOD: 3 Rounds
- 15 Thrusters
- 15 Burpees

Rx 95/65
Rx2 75/55
Rx3 65/45

0% 0%


Stephen M12:25 Rx
reverse lunges + push press
Emma11:41 Rx2
Rene14:08 Rx2
Carly10:29 Rx3
Erica13:10
35#
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