WOD

Fri, Mar 30 2018

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CrossFit 20180330Deadlift Max

CrossFit 20180330


(Time, Rx2)
Warmup

Deadlift 5-5-3-3-1-1-1...

WOD: 20 Min Time Cap Basketball Biathlon
- Make 5 Squat Med Ball Free Throws at varying distance
- 10 Pullups & 10 Dips after each make
- 100m Run after each miss

Rx   20/14 Ball
Rx2   14/8 Ball

0% 0%

1st14:26 RxCoach B Fri, Mar 30, 2018
2nd14:43 RxCoach E Fri, Mar 30, 2018
1st10:05 RxPerry Fri, Mar 30, 2018
2nd10:19 RxJoey P Fri, Mar 30, 2018
3rd12:54 RxJoseph S Fri, Mar 30, 2018

Rene7:46 Rx
Perry10:05 Rx
Joey P10:19 Rx
Stephen M10:38 Rx
Joseph S12:54 Rx
Coach B14:26 Rx
Coach E14:43 Rx
Erica14:45 Rx
Wayne15:38 Rx
Jacqueline20:00 Rx
Emma A7:54 Rx2
Nancy10:46 Rx2
Michele11:51 Rx2
Alden20:00 Rx2
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