WOD
 | Mon, Aug 26 2024 |  |
 | Sun, Sep 1, 2024 at 6:00am Bring A Friend Week |
| Sat, Sep 14, 2024 at 8:00am New Kids in the Box |
| Sun, Dec 8, 2024 at 10:00am 12 WODs of Christmas Begins |
| Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20240826 | CROSSFIT TOTAL | Back Squat Max | Strict Press Max | Deadlift Max | Upper body strength 20240826 | Other Results |
CrossFit 20240826(No Results Tracked) WARM-UP: 200m walk 3 sets: 1:00 25-ft shuttle runs :40 air squats :20 up-downs WOD REVIEW & WARM-UP: 10 deadlifts 10 shoulder presses 10 back squats WOD: CrossFit total! (Record Results in other tab) STIMULUS NOTES: 10:00 on each lift working up to a heavy single for the day Start with a couple 3-5 rep sets in each lift before switching to singles and finding your heavy single STRETCHING: 1:00 foam roll glute/side 1:00 figure-4 stretch/side
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Other Benchmark WODs
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