WOD
 | Sun, Aug 16 |  |
| CrossFit 20260816 | Pullup class 2026 0816 | Max Strict Pullups | 2026 COMMUNITY CUP EVENT 2 | Back Squat Max | Strict Press Max | Deadlift Max | CROSSFIT TOTAL |
CrossFit 20260816(Reps) WARM-UP: 200m walk 3:00 jog 10 jumping jacks 10 alternating Spiderman stretches 10 PVC good mornings 5 PVC pass-throughs 5 PVC behind-the-neck presses 5 PVC overhead squats 3:00 jog 10 skier jacks 10 alternating scorpion stretches 5 PVC pass-throughs 5 PVC behind-the-neck presses 5 PVC overhead squats WOD MOVEMENT REVIEW & WARM-UP: Double-under + Snatch 5 sets for load: 1 snatch grip deadlift 1 snatch pull 1 snatch – Rest 2:00 between sets – Find a heavy set for today WOD: For reps Rx: STIMULUS Choose their own adventure 1:00 double-unders 1:00 snatches (185/125) 2:00 double-unders 2:00 snatches 3:00 double-unders 3:00 snatches – Power or squat snatch MODIFICATIONS: -Double-under, modify movement, e.g., single-single-double, single-under -Power snatch, modify weight, e.g., 135/95 or something you can complete in 5+ power snatches per 1:00 STIMULUS NOTES: Increasing time intervals for two movements 12:00 total work time Keep moving on the double-unders 5+ power snatches per minute STRETCHING: 1:00 foam roll calf/leg 1:00 lacrosse ball roll/foot
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Pullups and MUs
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