WOD

Fri, Feb 20

Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS!

Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS!

Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS!

Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS!

Fri, Mar 13, 2026 at 4:30pm FRIDAY NIGHT LIGHTS!

Coach J

Today we've got a heavy day for y'all. 💪
We'll be working to a heavy 1RM Deadlift.
Before that, we'll also be testing our lower body power output with broad jumps and max height box jumps! A great day to get multiple PRs! 🎖

Deadlift Max

CrossFit 20260220

Max Broad Jump

Max Height Box Jump

THE OPEN 💪

Deadlift Max

(Weight, Misc Barbell)
Find your 1 rep max deadlift weight.

100%

Planned: Sun,Aug23,2026 Sun,Aug16,2026 Sat,Aug15,2026 Fri,Aug14,2026 Wed,Jul22,2026 Fri,Feb20,2026 Sat,Jan3,2026 Mon,Jun16,2025 Mon,Aug26,2024 Sat,Aug17,2024 Wed,Jan10,2024 Sun,Dec31,2023

Today

All Time

1^st	245 Rx	Erandi A Fri, Feb 20, 2026
2^nd	205 Rx	Carmille Fri, Feb 20, 2026
3^rd	165 Rx	Rosie Fri, Feb 20, 2026 Coach B Fri, Feb 20, 2026
1^st	435 Rx	Coach C Fri, Feb 20, 2026

1^st	300 Rx	Nicole B Wed, Jul 22, 2026
2^nd	295 Rx	Julie A Mon, Jun 16, 2025
3^rd	275 Rx	Coach A Sat, Aug 17, 2024
1^st	475 Rx	Kyle Fri, Aug 14, 2026 Nick Sat, Aug 2, 2025
2^nd	455 Rx	Coach C Mon, Jun 16, 2025
3^rd	425 Rx	Brandon Sat, Jan 3, 2026

Coach C	435 Rx
Erandi A	245 Rx
Cassy	205 Rx
Carmille	205 Rx	9^th
Coach B	165 Rx
Rosie	165 Rx
Kelly	125 Rx

CrossFit 20260220

(Weight)
WARM-UP:
200m walk
2 sets:
:10 jumping jacks
:05 rest
:10 lateral line hops
:05 rest
:10 forward and backward line hops
:05 rest
:10 single-leg lateral line hop, right
:05 rest
:10 single-leg lateral line hop, left
:05 rest
:30 banded good mornings
:05 rest

MAX ATTEMPTS:
10 attempts:
Max-distance broad jump
Or
Max-height box jump
– Athlete’s choice

WOD MOVEMENT REVIEW & WARM-UP:
1 set:
5 deadlifts

2 sets:
3 deadlifts

2 sets:
1 deadlift
– The final warm-up set should be slightly below the anticipated starting weight
– A set should take place approximately every :90

HEAVY DAY! WOD: For load:
Deadlift 1-1-1-1-1

STIMULUS NOTES:
Heavy day relative to your capacity
Increase loading across each lift as you are able
If you are feeling good, try for a PR on the third or fourth single

STRETCHING:
1:00 banded hamstring stretch/leg
1:00 seated straddle stretch
1:00 pigeon stretch/side

1^st	245 Rx	Erandi A Fri, Feb 20, 2026
2^nd	205 Rx	Carmille Fri, Feb 20, 2026
3^rd	165 Rx	Rosie Fri, Feb 20, 2026 Coach B Fri, Feb 20, 2026
1^st	435 Rx	Coach C Fri, Feb 20, 2026

Coach C	435 Rx
Erandi A	245 Rx
Cassy	205 Rx
Carmille	205 Rx
Coach B	165 Rx
Rosie	165 Rx
Kelly	125 Rx

Max Broad Jump

(Distance, Gymnastics)
Total Distance (in inches) of standing broad jump.

Measurement is from start line to toe of backmost foot.

Planned: Fri,Feb20,2026 Tue,May16,2023 Tue,Mar22,2022 Wed,Dec29,2021 Thu,Feb14,2019 Fri,Dec7,2018 Fri,Feb3,2017

Today

All Time

1^st	68.5 Rx	Coach B Fri, Feb 20, 2026
2^nd	56.5 Rx	Rosie Fri, Feb 20, 2026
3^rd	52 Rx	Kelly Fri, Feb 20, 2026

1^st	79.5 Rx	Coach E Tue, May 16, 2023
2^nd	71 Rx	Coach B Wed, Dec 29, 2021
3^rd	70.5 Rx	Amelia Tue, May 16, 2023
1^st	106.5 Rx	Joey P Fri, Feb 3, 2017
2^nd	103 Rx	Joe K Tue, May 16, 2023
3^rd	91 Rx	Joseph S Fri, Dec 7, 2018

Coach B	68.5 Rx
Cassy	66.5 Rx
Rosie	56.5 Rx	4^th
Kelly	52 Rx	6^th

Max Height Box Jump

(Distance, Gymnastics)
Maximum Height Box Jump

1 rep maximum from a standing start.

Planned: Thu,Mar12,2026 Fri,Feb20,2026 Thu,Nov30,2023 Mon,Jan16,2023 Sat,Nov5,2022 Tue,Oct11,2022 Wed,Dec22,2021 Sat,Dec4,2021 Thu,May20,2021 Wed,Jan13,2021 Fri,Dec20,2019 Wed,Apr3,2019

Today

All Time

1^st	28.5 Rx	Carmille Fri, Feb 20, 2026 Erandi A Fri, Feb 20, 2026
1^st	38.5 Rx	Coach C Fri, Feb 20, 2026

1^st	32.5 Rx	Coach E Tue, May 31, 2022
2^nd	32 Rx	Natalie Thu, Mar 12, 2026
3^rd	31.5 Rx	Coach B Mon, Jan 16, 2023
1^st	53 Rx	Joey P Wed, Jul 18, 2018
2^nd	44 Rx	Joseph S Wed, Apr 3, 2019 Coach J Tue, Dec 19, 2017
3^rd	41.5 Rx	Brandon Thu, Mar 12, 2026

Coach C	38.5 Rx	5^th
Erandi A	28.5 Rx	4^th
Carmille	28.5 Rx	4^th

THE OPEN 💪

Feb 1, 2026 - Feb 27, 2026 (Individual Goal 1)

Happy February!
You have ONE job this month, and ONE job only!

SIGN UP FOR THE 2026 CROSSFIT OPEN!

Go, right now. Sign up. Then put “1” in the box to mark complete!

Nick	1/1 100%
Coach A	1/1 100%
Nicole B	1/1 100%
Coach E	1/1 100%
Robert	1/1 100%
James H	1/1 100%
Joe K	1/1 100%
Holly	1/1 100%
Derrick	1/1 100%
Coach C	1/1 100%
Jose B	1/1 100%
Coach B	1/1 100%
Natalie	1/1 100%
Brandon	1/1 100%
Rosie	1/1 100%
Aaron D	1/1 100%
Joey P	1/1 100%
Chloe	1/1 100%
Donna	1/1 100%
Edouard	1/1 100%
Phil	1/1 100%
Coach J	1/1 100%
Carmille	1/1 100%
Erandi A	1/1 100%
Amelia	1/1 100%
Kathleen	1/1 100%
Kelly	1/1 100%
Cassy	1/1 100%
Josh	1/1 100%
Patrick	1/1 100%

WOD

Fri, Feb 20

Today we've got a heavy day for y'all. 💪 We'll be working to a heavy 1RM Deadlift. Before that, we'll also be testing our lower body power output with broad jumps and max height box jumps! A great day to get multiple PRs! 🎖

Deadlift Max

CrossFit 20260220

Max Broad Jump

Max Height Box Jump

THE OPEN 💪

Today we've got a heavy day for y'all. 💪
We'll be working to a heavy 1RM Deadlift.
Before that, we'll also be testing our lower body power output with broad jumps and max height box jumps! A great day to get multiple PRs! 🎖