WOD

Fri, Feb 20

Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS!
Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS!
Fri, Mar 6, 2026 at 4:00pm FRIDAY NIGHT LIGHTS!
Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS!
Sun, Mar 15, 2026 at 10:00am SUNDAY MORNING LIGHTS!
Coach J

Today we've got a heavy day for y'all. 💪
We'll be working to a heavy 1RM Deadlift.
Before that, we'll also be testing our lower body power output with broad jumps and max height box jumps! A great day to get multiple PRs! 🎖



Most Recent Benchmark:
Max Height Box Jump on Feb 20, 2026 (1 day ago)
Deadlift MaxCrossFit 20260220Max Broad JumpMax Height Box JumpTHE OPEN 💪

Deadlift Max


(Weight, Misc Barbell)
Find your 1 rep max deadlift weight.

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Planned: Fri,Feb20,2026 Sat,Jan3,2026 Mon,Jun16,2025 Mon,Aug26,2024 Sat,Aug17,2024 Wed,Jan10,2024 Sun,Dec31,2023 Mon,Dec18,2023 Wed,Mar29,2023 Fri,Dec9,2022 Tue,Jul19,2022 Wed,Sep15,2021
TodayAll Time

Coach C435 Rx
Erandi245 Rx
Cassy205 Rx 7th
Carmille205 Rx 7th
Coach B165 Rx
Rosie165 Rx 10th
Kelly125 Rx 11th
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)