WOD

Fri, Apr 27 2018

Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
ANNIEOther Results

ANNIE


(Time, Rx+, Rx2, Rx3, The Girls)
BENCHMARK WOD 'ANNIE'!
50-40-30-20-10 reps for time
Rx:
STIMULUS less than 10:00
- Double Unders
- Abmat Sit-Ups

Rx+ GHD Situps
Rx2 30-20-10
Rx3 Singles 100-80-60-40-20

STIMULUS NOTES:
Less than 10:00
Advanced athletes finish in less than 6:30
Double-unders in under 1:00 in the first two rounds

100% 0%
TodayAll Time

Tim9:52 Rx
Nancy11:24 Rx
Joseph S13:28 Rx
Brooke15:14 Rx
Alden5:41 Rx2
Cori P8:09 Rx2
Asya8:46 Rx3
Coach E8:53 Rx3
Wayne8:56 Rx3
Stephen M9:29 Rx3
Carly10:13 Rx3
Lili10:47 Rx3
Emma11:20 Rx3
Jason T11:58 Rx3
Perry12:15 Rx3
Jered14:28 Rx3
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