WOD
 | Sun, Jun 3 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180603 | Squat Clean Max | Other Results |
CrossFit 20180603(Time, Rx+, Rx2, Rx3) Warmup EMOTM: 10 Mins (alternating between...) - 5 HSPU - 2 Squat Cleans Partner WOD: - 400m Run - 40 Dips - 30 Ring Rows - 20 HR Pushups - 400m Run - 20 HR Pushups - 30 Ring Rows - 40 Dips (both partners run each 400m together) Rx+ Ring Dips Rx Matador Dips Rx2 Banded Dips (Ring or Matador) Rx3 Parallette Dips
|
Cleans
|
|
