WOD
 | Sat, May 8 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| Barbell Strength 20210508 | Squat Clean Max |
Barbell Strength 20210508(Check In) Warmup 5 x max Seated Plyometrics 5 x 1 Pausing Snatch Deadlift @ 60% - 2s Off Floor - 2s Knee - 2s Mid-Thigh - 2s Standing - 2s Mid-Thigh - 2s Knee - 2s Off Floor Squat Clean - 1 x 3 @ 70% - 3 x 3 @ 75% Clean High Pull - 1 x 5 @ 90% - 1 x 5 @ 100% - 1 x 5 @ 105% - 2 x 5 @ 110% Core: 5 Rounds - 10 Power Knee Crunches - 10 Rower Pikes - 20 Mountain Climbers
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Cleans
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