WOD
 | Fri, Aug 6 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20210806 | Squat Clean Max |
CrossFit 20210806(Time, Rx2, Rx3) Warmup Squat Clean 1-1-1-1-1-1 WOD: - 1000m Row - 50 Alt. Pistols - 40 Pullups - 30 Bar Over Burpees - 20 Power Snatch Rx 75/55 Rx2 65/45, Box Pistols, Assisted Pullups Rx3 45/35, Air Squats, Ring Rows
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Cleans
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