WOD
 | Sat, Jun 28 2025 |  |
 | Fri, Jul 4, 2025 at 10:00am July 4 BBQ @ Sparks Marina |
| Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| Barbell Strength 20250628 | Strict Press Max | Power Clean Max | Squat Clean Max | Core Strength Month |
Barbell Strength 20250628(Check In) 200m walk -10 alternating samson stretch -10 front-to-back leg swings -10 side-to-side leg swings -10 good mornings -10 pause air squats -10 alternating cossack squats -10 PVC pass-throughs -20 front rack pulses Empty barbell warm-up: 2 rounds of -5 deadlifts -3 clean pulls -3 power cleans -3 front squats -5 overhead presses Cleans: -30 minutes to find 1RM Shoulder Press: -20 Minutes to find 1RM Accessories: 3 rounds of: -100m single-arm farm carry (53/35) -10 weighted gakk squats -20 single-leg kettlebell deadlifts -10 kettlebell plank drag through
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Misc Barbell
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