WOD
 | Fri, Oct 22 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| LIFT-MOVE-WORK 2021 | Power Clean Max | Bar Muscle Ups | Squat Clean Max |
LIFT-MOVE-WORK 2021(Reps, Rx2, Rx3,  CrossFit EventsWarmup LIFT-MOVE-WORK On a 20 Min Clock: From 0:00 - 4:00 (max weight) - 1 rep Max Clean Rest 2 Mins From 6:00 - 10:00 (max reps) - Max Bar Muscle Ups (does not have to be unbroken) Rest 2 Mins From 12:00 - 20:00 (max reps) - 30 Double Unders - 8 Single Arm DB Push Press (left) - 50/35 - 8 Single Arm DB Push Press (right) - 50/35 - 8 Lateral DB Burpees Rx2: Pullups instead of Bar MU, 6 reps of DB Push Presses (50/35) and Lateral DB Burpees Rx3: Ring Rows instead of Bar MU, 20 Singles, 5 DB Push Presses @ 35/20, 5 Burpees Score = total reps on 8 min AMRAP. Record other results (max clean & Bar MU/pullups) in other tabs
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