WOD
 | Tue, Aug 29 2017 |  |
| CrossFit 20170829 | 1000M Row |
CrossFit 20170829
(Check In)
Warmup
Death by Toes-2-Bar
- EMOTM 8 Reps (+1) until fail
Shoulder Press 5-5-5-10-3-15-1-20
- load to max 5, max 3, max 1, deload for higher reps
Time Trial: 1000m Row
| 0% |  | |  | 0% |
|
1000M Row
(Time,  Cardio)
Row 1000 meters for time.
| 100% | | | | 0% |
Planned: Fri,Mar5,2021 Mon,Jan25,2021 Fri,Feb14,2020 Thu,Jun6,2019 Mon,May6,2019 Fri,Jul13,2018 Thu,Jul12,2018 Tue,Aug29,2017 Mon,Jul31,2017| 1st | 4:43.9 Rx | Coach B Mon, May 6, 2019 | | 2nd | 4:51 Rx | Coach E Sun, Jul 18, 2021 | | 1st | 3:29 Rx | Joey P Fri, Jul 13, 2018 | | 2nd | 3:30 Rx | Coach J Mon, Aug 28, 2017 | | 3rd | 4:27 Rx | Josh Sat, Jan 14, 2023 |
| Erica | 4:11 Rx | | | Jacqueline | 4:28 Rx | |
|
