WOD
 | Mon, Jul 31 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20170731 | 1000M Row | On-Ramp Day 10 | On-Ramp Day 7 | Other Results |
CrossFit 20170731(Time, Rx2) New Kids In The Box 2017 Warmup 1000m Row (for time) Superset - Single Leg KB Deadlifts 3x10 (per leg) - Box Jumps 3x10 Front Squats 3-3-3-3-3 (work to max weight) WOD: 3 Rounds - 200m Run - 15 GTOH Rx 95/65 (intermediate) Rx2 75/55 (novice)
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Cardio
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